The Hatha and Laughter Yoga leader takes you on a Yoga journey helping you connect with yourself using poses, breath and mindfulness for a very uplifting experience.
Also, a Chakra healer, Reiki healer and Hypnotherapist.
The Hatha and Laughter Yoga leader helps you meld your spiritual and physical self for an intense workout.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.